Weight Loss In Gurgaon | MATER DEEPAK

 

 Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity, and stress management.

People with gradual, steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off than people who lose weight quickly.

Sleep, age, genetics, diseases, medications, and environments may also contribute to weight management. If you are concerned about your weight or have questions about your medications, talk with your health care provider.

Getting Started

Losing weight takes a well-thought-out plan. Here’s how to get started.

Step 1: Make a commitment

Whether you have a family history of heart disease, want to see your kids get married, or want to feel better in your clothes, write down why you want to lose weight. Writing it down can confirm your commitment. Post these reasons where they serve as a daily reminder of why you want to make this change.

Step 2: Take stock of where you are

Write down everything you eat and drink for a few days in a food and beverage diary. [PDF-127KB]Being more aware of what you eat and drink will help you avoid mindless consumption. Tracking physical activity [PDF-51KB], sleep, and emotions can also help you understand current habits and stressors. This can also help identify areas where you can start making changes.

Next, examine your lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it hard to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers often bring high-calorie items, such as doughnuts, to the workplace? Think through things you can do to help overcome these challenges.

If you have a chronic condition or a disability, ask your health care provider for resources to support healthy weight. This may include referral to a registered